HI, I’M MARY
CERTIFIED PERSONAL FITNESS TRAINER & NUTRITION COACH
I specialize in helping women over 50 feel strong, energized, and confident—no matter where they are on their fitness journey. Whether you're just starting out or looking to build strength and improve your health, I’m here to guide you every step of the way.
I offer personalized online training programs tailored to your goals so you can get fit from the comfort of your home. I also provide in-person training sessions for women who live in the greater Bangor, Orono, and Old Town (Maine) region.
NEW! - Partner Training Program
Train with a friend and double your motivation! My Partner Training program offers personalized strength training for two, designed specifically for women over 50.
- Customized workouts for you and your partner
- Flexible scheduling to fit your busy lives
- Personalized modifications for individual needs
- Supportive, judgment-free environment
Perfect for women who want to get stronger together while enjoying personalized guidance and accountability!Â
LEARN MORE ABOUT PARTNER TRAININGBuild Real-Life Strength in a Supportive Small Group
Designed exclusively for women over 50 who want to feel stronger, more energetic, and confident.
Learn the fundamentals of strength training in a judgment-free environment with personalized attention. Master proper techniques that translate directly to everyday activities - no experience needed!
- Tuesdays, August 5-26Â |Â 5:30-6:30 p.m.
- Small group (just 6 participants)Â |Â $85 for complete program
Fitness Foundation Program
This is your starting point to feel stronger, move with ease, and gain confidence in your body. Designed especially for women over 50, this 8-week online program is perfect for beginners or those returning to fitness after a break. It’s tailored to your unique needs and goals, offering the support and guidance you need to build a strong foundation for a healthier, more active lifestyle—all from the comfort of your home
Active & StrongÂ
Ready to improve your fitness and embrace new possibilities? Tailored for women over 50, this 12-week online program helps you enhance your strength, balance, and ease of movement—all from the comfort of your home.
What Clients Are Saying
Becky
Â
“The experience has been even better than I could have imagined. Mary developed a very organized, creative, and challenging program involving strength training, toning, and, for me especially, balance. Under her watchful eye, I have learned so many tips to make the most of the exercises while always being mindful of safety. Mary tailors the program to each individual’s needs so that while it is challenging, it is also fun. Thank you, Mary, for your guidance and encouragement!”
Eve Clairevue
Â
“I’m not new to training but my goals are specific. When I met Mary, I was struck by her energy. I knew she got my drive and was passionate about what she does. Thank you, Mary, for being who you are – attentive, professional, focused, and empowering!”
 Cathy Garland - Berlin, Massachusetts
Â
“I’ve been working from home and sitting for most of the day and wanted to do something for myself to get healthy. Online training with Mary works for  me! I am building my strength, have lost weight, and feel better about myself. I love this program because Mary is always available when I need her and helps me hold myself accountable. I recommend this program to anyone who needs a bit of a boost to get moving because this online workout program is better than the gym! Working with Mary, I am on my way to a happier, healthier life!”Â
Â
“I was interested in doing online training, so I could do it when I want, any time of day, wearing what I want (even my pajamas!). I like how, when life gets in the way, I always have workouts available for when I have time. I wanted to work on my balance and flexibility and have noticed improvements in both! Recently, I had hand surgery, and Mary changed my routine up for me, including modifications for any exercises I might struggle with. Anyone looking to get back on track, or try something new, should get in touch with Mary!”
Penny Smart - Greenbush, Maine
Â
“Lately, I’ve felt sluggish and stiff after sitting for long periods of time at work. My only exercise was cardio, and I knew I needed to change things up. Mary’s online training program was the best way to ensure I’d do the work. I can schedule my workouts when it’s convenient for my schedule and family life! It is at my pace and when it works for me, especially when my schedule changes unexpectedly. I like the step-by-step online videos that Mary has created, and she’s always quick to get back with answers to my questions. Mary’s also the best cheerleader, keeping me focused and moving forward. I need that! I feel way more energy and I can do more since I started. I feel stronger!! And it’s great knowing that I’m in control of this thing called “age” in some ways and in staying healthy. For anyone who wants to keep in shape with even the smallest things, you would love this program!”
Dixie R - Hampden, MaineÂ
“I started working with Mary after years of caregiving undermined my strength and balance from too much sitting. Mary was careful to assess my abilities and design a program that strengthened me without injuring me. I am stronger than I was a decade ago. I have less pain. I have more stamina and range of motion. Becoming stronger physically has had a multiplier effect in my life. Working with Mary has given me confidence to try other things and is helping me shape who I want to be going forward."Â
Â
Ready to Claim Your Inner Badass?
Come join us in the Badasses with Hot Flashes Facebook group!
Connect with like-minded women, ask questions, share a win in your wellness journey.
Enjoy weekly live videos with tips to help you boost your energy and feel better (in small and sustainable ways)!
JOIN THE GROUP
