Your Transformational Fitness

Helping You Become the Best Version of Yourself!


Hi, I’m Mary!

I’m an ACE-certified personal trainer who works with women in the greater Bangor, Orono, and Old Town areas.

I help women who are just starting their fitness journey as well as women who want to gain strength, increase their confidence, and improve their health!

Download One of My Free Guides


Ready to replenish and prioritize your well-being with small steps?

Looking to ease your aches and pains and feel better?

Wondering what equipment you need for at-home workouts?

Personal Online Training

Ready to be healthy, strong, and energetic?  Looking for a personal training program that’s built around your schedule?  It’s time to make your fitness journey flexible and convenient!

The Active and Strong online training program provides you with customized and guided training in the essential fitness areas. You’ll be able work out on your time, wherever and whenever you want. Plus, I’ll be there to provide support for you along the way!

Mary and Client Working Out

Your Transformational Journey

When we work together, we’ll focus on your personal goals as well as these key areas :


Core Strength






Total Body Conditioning

Recent Blog Articles

Do I Need to Exercise Every Day?

Do I Need to Exercise Every Day?

One of the most common questions I get asked is “How often do I need to exercise?” Today I’m giving you some direction on this.

Ready to Claim Your Inner Badass?

Come join us in the Badasses with Hot Flashes Facebook group!
Connect with like-minded women, ask questions, share a win in your wellness journey.
Enjoy weekly live videos with tips to help you boost your energy and feel better (in small and sustainable ways)!

Give the Gift of Health and Fitness!

An eGift Card from Your Transformational Fitness is a great way to help someone (or yourself) become stronger, healthier, and live a more active life!