Mary's Blog

Sharing Thoughts and Ideas About Fitness and Health

That’s a Wrap! – Glutes Month Comes to a Close

That’s a Wrap! – Glutes Month Comes to a Close

Unfortunately, Glutes Month has come to an end. I hope you have enjoyed learning more about this powerhouse muscle group! On a personal note, some of the things I've shared this month have been based on my own experience. Here's my story. As far as I can determine, a...

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Personal Online Training

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