Mary's Blog

Sharing Thoughts and Ideas About Fitness and Health

Welcome to Glutes Month!

Welcome to Glutes Month!

For February, I’m going to be focusing on my favorite muscle group. That would be the butt muscles, also known as the glutes!

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Personal Online Training

Ready to be healthy, strong, and energetic?  Looking for a personal training program that’s built around your schedule?  It’s time to make your fitness journey flexible and convenient!

The Active and Strong online training program provides you with customized and guided training in the essential fitness areas. You’ll be able work out on your time, wherever and whenever you want. Plus, I’ll be there to provide support for you along the way!