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Lessons Learned in 2020 – and Planning for 2021!

Lessons Learned in 2020 – and Planning for 2021!

Well, 2020 certainly has been an interesting year! I’m sure you never thought you’d have to make all the adjustments, changes, and in some cases, a complete overhaul of your life. It has been a year full of challenges, that’s for sure. So as you...
E-Gift Cards Are Now Available!

E-Gift Cards Are Now Available!

Happy holidays! I’m very excited to now be offering eGift Cards for personal training services! So if you or someone on your gift list would love the gift of health and the 1-on-1 guidance of a personal trainer, head over to YourTransformationalFitness.com/giftcards...
The Post-Thanksgiving Reset

The Post-Thanksgiving Reset

I hope you had a great Thanksgiving holiday, ate a lot of good food, and were able to spend time connecting with your family and friends. Today is a perfect day to get back on track with your eating and exercise if you ate a little more than you wanted or you...
What to Eat on Thanksgiving

What to Eat on Thanksgiving

Would you like my advice about what to eat on Thanksgiving (did I hear one of you say “no” )? Here it is – eat whatever you want! Enjoy the food and the people you share it with. No guilt, no feeling bad. It’s one day (okay, maybe two, because...
My New Year’s Message to You

My New Year’s Message to You

As we begin a new year, I’ve been thinking a lot about the year that has passed and the enormous potential for the year to come. There has been a lot of significant changes over the past year for me- some amazing and some extremely scary. What I’ve come to realize is...
New Year’s Resolutions…It’s a Trap!

New Year’s Resolutions…It’s a Trap!

New Year’s resolutions can be a trap! Okay, sometimes they are. This time of year many people vow to lose weight, exercise more, eat well, manage stress better and get more sleep. We have great intentions but within the first month or two the busyness of our...