fbpx
Lessons Learned in 2020 – and Planning for 2021!

Lessons Learned in 2020 – and Planning for 2021!

Well, 2020 certainly has been an interesting year! I’m sure you never thought you’d have to make all the adjustments, changes, and in some cases, a complete overhaul of your life. It has been a year full of challenges, that’s for sure. So as you...
It’s All About the Journey

It’s All About the Journey

Your health and fitness journey is just that, a journey. It takes time, and often more time than you’d like. The route you choose may be different than anyone else. The trip may include many detours, potholes, a battery that needs recharging, and finding...
The Benefits of Having Meaningful Goals

The Benefits of Having Meaningful Goals

A few weeks ago, I had the opportunity to flip a tire while waiting for a fitness class to start. I had wanted to try it for a while and was excited about the chance to do so. When I had it about a quarter of the way up, I thought, “this is a lot heavier than I...
The Support of Others Makes You Stronger

The Support of Others Makes You Stronger

The last few weeks have been weird for me. The gym had been closed for the holidays and some of the classes that I depend on so much were canceled. I got several days of workouts in when there were classes and a few sessions on my own. But it wasn’t what I usually do...