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Fun Facts About Your 3 Glute Muscles

Fun Facts About Your 3 Glute Muscles

As you no doubt know by now, I love the glute muscles!  And this month, I’ll be sharing information and tips all about them. So let’s start with some glute basics. Your glutes are made up of three different muscles. What are they, and what do they do?...
Welcome to Glutes Month!

Welcome to Glutes Month!

For February, I’m going to be focusing on my favorite muscle group.  That would be the butt muscles, also known as the glutes! Now, you might be reading this with a smirk on your face saying, “Of course she likes the butt muscles!” And...