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Do I Need to Exercise Every Day?

Do I Need to Exercise Every Day?

One of the most common questions I get asked is “How often do I need to exercise?” Today I’m giving you some direction on this. Defining Exercise: A couple things to keep in mind: Exercise vs Active: There’s a difference between exercise and being active in the...
When Is the Best Time to Do Your Core Workout?

When Is the Best Time to Do Your Core Workout?

As you begin to develop a fitness routine, one of the things that you will discover will be the importance of a core workout. But what does that mean? Let’s take a look at your core muscles and how to fit a core workout into your fitness routine. What Is Your...
How Exercise Can Help Your Arthritis Pain

How Exercise Can Help Your Arthritis Pain

Can you exercise if you have arthritis? The short answer is YES after you get your physician’s approval and guidance, of course! But you know I can’t just give you the short answer! Here’s why it’s so important to include exercise in your week if you have arthritis!...