fbpx
Getting Back on Track
December 1, 2019

“I think you may need to roll me out of here.”

I may have said that this weekend. After several days of indulging in some great tasting food, I feel like the Blueberry girl from Willy Wonka’s Chocolate Factory.

But I’m not going to feel guilty for what I ate. Instead, I’m going to get back on track this week. For me this means eating a lot of protein and veggies, limiting sugar and returning to my exercise classes.

If you have done what I have, don’t be hard on yourself. Start fresh on Monday. Eat more nutritious foods and get some exercise – shoveling and playing in the snow counts! The holidays are only a little blip on the screen and shouldn’t derail you from pursuing a healthy lifestyle.

What worked for you this past holiday week? What didn’t? As always, let me know if there is anything I can do to guide you on your journey. 🦋

Recent Articles

Do I Need to Exercise Every Day?

Do I Need to Exercise Every Day?

One of the most common questions I get asked is “How often do I need to exercise?” Today I’m giving you some direction on this.

Personal Online Training

Ready to be healthy, strong, and energetic?  Looking for a personal training program that’s built around your schedule?  It’s time to make your fitness journey flexible and convenient!

The Active and Strong online training program provides you with customized and guided training in the essential fitness areas. You’ll be able work out on your time, wherever and whenever you want. Plus, I’ll be there to provide support for you along the way!