Getting Back on Track
December 1, 2019

“I think you may need to roll me out of here.”

I may have said that this weekend. After several days of indulging in some great tasting food, I feel like the Blueberry girl from Willy Wonka’s Chocolate Factory.

But I’m not going to feel guilty for what I ate. Instead, I’m going to get back on track this week. For me this means eating a lot of protein and veggies, limiting sugar and returning to my exercise classes.

If you have done what I have, don’t be hard on yourself. Start fresh on Monday. Eat more nutritious foods and get some exercise – shoveling and playing in the snow counts! The holidays are only a little blip on the screen and shouldn’t derail you from pursuing a healthy lifestyle.

What worked for you this past holiday week? What didn’t? As always, let me know if there is anything I can do to guide you on your journey. 🦋

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