fbpx
It’s All About the “Why”
November 3, 2019

I was looking through some photo albums and came across this picture. It was during a period of my life when I was very unhappy with many areas of my life.

As I continued looking through the album, I realized that I hid a lot. I strategically placed my kids in front of me when I could. The photos documented my struggle with weight gain and showed my weight loss only to be followed by gains again.

The truth was that my unhealthy lifestyle was directly related to how I felt about myself. It wasn’t as much about what and how much I ate as it was why I did this.

For me and maybe some of you, it is all about the “why”. Once I was able to figure that out, I made the choice to address those areas. This process took many years of challenging work.

“The truth was that my unhealthy lifestyle was directly related to how I felt about myself.”

It was not easy but it has been well worth the effort. I am a different person than I was in that picture on so many levels. I am not where I want to be but I continue to move toward that.

If there is any way I can help you on your journey, please don’t hesitate to reach out to me. 🦋

Recent Articles

Do I Need to Exercise Every Day?

Do I Need to Exercise Every Day?

One of the most common questions I get asked is “How often do I need to exercise?” Today I’m giving you some direction on this.

Personal Online Training

Ready to be healthy, strong, and energetic?  Looking for a personal training program that’s built around your schedule?  It’s time to make your fitness journey flexible and convenient!

The Active and Strong online training program provides you with customized and guided training in the essential fitness areas. You’ll be able work out on your time, wherever and whenever you want. Plus, I’ll be there to provide support for you along the way!