BECOME ACTIVE & STRONG
Your Path to Lasting TransformationÂ
 Life pulls you in many directions (work, family, and responsibilities) and finding time for yourself, let alone exercise, can feel impossible.
Maybe you’ve noticed that your energy isn’t what it used to be, or everyday movements, like bending down or climbing stairs, feel more difficult. Even the idea of starting something new like a long workout or stepping into a gym feels exhausting.
It’s not just about skipping workouts; it’s about feeling disconnected from the life you want. You want to feel strong, agile, and energized again, but finding a clear starting point can feel daunting and uncertain.
Every day without action can leave you feeling more stuck, as the things you love (like playing with grandkids, traveling, or staying active) start to feel further out of reach.
But it doesn’t have to stay this way. Imagine a fitness program that fits into your busy life, gently guiding you from where you are now to where you want to be. That’s the promise of the Active & Strong Program: strength, confidence, and energy at your own pace, in your own space.
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Discover What Active & Strong Can Do for You
Imagine feeling strong, energized, and free from rigid fitness routines— that’s what the Active & Strong program is all about! This 12 week program is designed for women over 50 who want to regain vitality, strength, and confidence – on their schedule, at home. It’s not just about exercise; it’s about moving better, feeling energized, and living more fully.
Active & Strong fits seamlessly into your life, empowering you to build strength, balance, and flexibility at a pace that feels right for you. With gentle, effective workouts and ongoing support, this program helps you feel stronger every day—both in body and mind.
What Sets Active & Strong Apart?
Short, effective workouts fit seamlessly into your day. Work out whenever it suits you—no stress, just progress.
Builds Strength and Confidence
With step-by-step guidance, this program gradually improves your strength, balance, and flexibility, helping you rediscover your body’s potential with every workout.
Designed for Lasting Results
Each exercise focuses on proper form and progression to minimize injury risk and maximize results, so you feel stronger every week.
Personalized Support and Motivation
You won’t do this alone. With regular check-ins and Mary’s expert guidance, you’ll stay motivated and on track every step of the way.
Empowered by Movement
This isn’t just about exercise—it’s about empowering you to live a vibrant, active life. Whether you want more energy, greater agility, or confidence to try new things, this program will help you achieve it.
Is Active and Strong Right for You?Â
If you're ready to invest time in yourself and make your health a priority, this program is for you. Whether you’re continuing from the Fitness Foundation Program or starting fresh, Active and Strong will help you build strength and self-assurance at your own pace.
Ready to Begin?Â
Join the Active and Strong Program today, and take your first step toward a more vibrant, confident you.
This is your journey—let’s grow stronger, stay energized, and face every day with renewed confidence! 🦋
What’s Included in the Active & Strong Program:
- A 12-Week Personalized Fitness Plan: Tailored workouts designed to help you regain strength, energy, and confidence at your own pace.
- Short, Effective Workouts: Enjoy 30-minute sessions that fit into your busy day without overwhelming your schedule, all delivered through a convenient app.
- Step-by-Step Progression: Gradually build strength, balance, and flexibility with workouts that adapt to your fitness level.
- Focus on Form and Safety: Exercises designed to reduce the risk of injury while maximizing your results.
- Regular Check-Ins with Mary: Stay motivated and on track with personalized guidance and ongoing support from Mary throughout your journey.
Monthly
$210
.
12 Weeks
$595
(Save 5%)
6 Months
$1,125
(Save 10%)
Annually
$2,100
(2 Months Free!)
If you're ready to invest time in yourself and make your health a priority, the Active & Strong program is your answer.
Whether you’re continuing from the Fitness Foundation Program or starting fresh, Active & Strong will help you build strength and self-assurance at your own pace.
How to Get Started
Step 1: Click the button below to schedule a free consultation with Mary.
Step 2:Â Discuss your goals and determine if the program is a good fit.
Step 3:Â Join the program and begin your fitness journey!
Active & Strong FAQ's
1. How does this program build on the Fitness Foundation Program?
2. What kind of results can I expect from this program?
3. Do I need heavier weights for this program?
4. How are the workouts structured?
Ready to Get Started?
Click the button below to schedule a free meeting with Mary
to explore how the Active & Strong Program can help you live a stronger, more vibrant life.
