10 Practical Tips for Enjoying Treats All Year Long

Whether it’s the holidays, a vacation, or a weekend gathering, delicious foods seem to be everywhere. But enjoying a few indulgences doesn’t have to mean giving up your health goals or feeling guilty about it. The key is finding a balanced way to enjoy these moments without worrying they’ll derail your progress.

Here are ten practical tips for enjoying your favorite foods all year long so you can feel good about your choices without the guilt.

1.  Indulgences Are Part of the Experience, Not the Focus

Instead of thinking of indulgent foods as something “bad” or something you “deserve,” consider them a small part of the bigger experience. They’re just one aspect of a special occasion, not the main attraction. This perspective helps you enjoy the event without feeling pressure to try everything.

Quick tip: Think of food as one part of what makes a day special, not the entire focus. This will help you feel more relaxed and in control.

2.  Eat Before You Go

Skipping meals to “save room” for later usually backfires, leaving you overly hungry and more likely to overeat. Instead, stick to balanced meals with protein, veggies, and healthy fats throughout the day. This keeps your energy steady and helps you approach the event without that ravenous feeling.

Quick tip: Have a balanced meal before heading out to stay satisfied and in control.

“Think of food as one part of what makes a day special, not the entire focus.” 

 3.  Make Intentional Choices and Savor Them

When you’re surrounded by a spread of options, it’s easy to grab whatever’s in front of you without thinking. Instead, pause for a moment and focus on what you’ll genuinely enjoy. Pick a couple of items that really appeal to you, and take your time to savor them.

Quick tip: Before reaching for something, ask yourself, “Do I really want this?” Once you’ve decided, enjoy it fully.

4.  Pause Before Getting Seconds

It’s tempting to go back for seconds when everything looks good, but giving yourself a moment to pause can help you decide if you’re actually still hungry. Often, taking a break allows your body to catch up and feel satisfied without needing more.

Quick tip: After finishing your first plate, wait 10-15 minutes before considering seconds. Use the time to chat, walk around, or enjoy the atmosphere—you might find you’re already satisfied.

5.  Shift the Spotlight Away From the Food

These gatherings are about more than just what’s on the table. Spend time connecting with others, joining in activities, or simply enjoying the atmosphere. When you shift your focus away from the food, the pressure to overindulge eases.

Quick tip: Strike up a conversation with someone you haven’t seen in a while or jump into a group activity. It’s a great way to enjoy the moment without hovering around the food.

"A few extra indulgences won’t undo your progress. What matters is how you move forward." 

6.  Let Go of the Guilt

If you eat more than planned, it’s okay! A few extra indulgences won’t undo your progress. What matters is how you move forward. Practice self-compassion, remind yourself that balance is built over time, and return to your usual habits.

Quick tip: Take a deep breath and let it go. Guilt doesn’t serve you, but moving forward with confidence does.

7.  Stay Hydrated to Avoid Confusing Thirst With Hunger

Sometimes, thirst shows up as hunger, especially when you’re busy or out of your routine. Staying hydrated can help you avoid unnecessary snacking and keep you feeling your best.

Quick tip: Keep a water bottle handy and sip throughout the day. Staying hydrated helps you feel energized and clear-headed.

8.  Set a Plan That Works for You

Creating a simple plan ahead of time can help you navigate events with ease. Whether it’s deciding how many indulgences you’ll enjoy or planning when to eat, having a loose plan allows you to make intentional choices without feeling restricted.

Quick tip: Pick a number that feels realistic, like enjoying one or two indulgences, and stick to it without overthinking.

9.  Move Your Body Throughout the Day

You don’t need a structured workout, but staying active in small ways can help you feel more balanced. Movement keeps your energy up and your body feeling good, especially if you’ve been sitting or indulging more than usual.

Quick tip: Take a quick walk, stretch, or stand up periodically. Light movement helps you feel refreshed.

10.  Use a Smaller Plate

Smaller plates make portion control easier and let you sample a variety of foods without going overboard. It’s a simple, low-pressure way to enjoy what you like while staying mindful of portions.

Quick tip: When there’s a buffet or a variety of foods, grab a smaller plate. You’ll enjoy everything just as much without overloading.

Enjoying special foods is part of life, whether it’s during the holidays, a vacation, or a family gathering. The goal isn’t to cut them out but to find a way to enjoy them that fits with your health goals and leaves you feeling good.

By approaching these moments with a sense of balance and intention, you can enjoy what you love while staying on track. It’s about making choices that feel right for you and knowing that one event doesn’t define your progress.