Back to Work!

On May 11th, Governor Mills allowed for 1-on-1 personal training to resume while following all of the required safety protocols. As of this Thursday, May 21st, I will be re-opening my studio for personal training services!

I can’t even begin to tell you how excited I am to get back to helping people get stronger and healthier and to be a witness to them reaching their goals.

I am very appreciative to my clients who stuck with me as we navigated online consultation and training. You’ve done a tremendous job during a difficult time and I am so proud of all of your hard work. I’ve missed you and am looking forward to welcoming you back.

I pride myself on keeping people safe when they are working with me, both during the actual training process and the environment in which they train. They deserve nothing less.

The good news is that I had instituted many of the heath procedures required by the state when I first opened my studio. Here are the wellness protocols I will be following:

Clients will:

• Be required to bring their own mat
• Be provided with cleaning supplies to clean their mat
• Be required to change into their sneakers at the studio
• Be required to wash their hands upon arrival and before departure
• Be required to wear a mask upon arrival and during departure
• Be screened for fever, cough, shortness of breath, etc before entering the building

I will:

• Wash my hands before and after working with a client
• Provide hand sanitizer in the workout studio
• Clean and disinfect all areas the client will be in before and after the session
• Clean and disinfect all equipment used
• Wear a mask upon the client’s arrival and departure and when 6 feet of distance can’t be maintained
• Practice “no-touch” coaching techniques maximizing verbal cueing

I know many of you have mixed feelings about returning to the activities you enjoyed. For those of you who work with me, I encourage you to let me know if you have concerns. We are in this together and I want to be sure that your needs are being met.

For those who don’t work with me but are curious as to the ways I can help you along on your fitness journey, please contact me by private message, email, or phone and we can set up some time to talk and answer any questions.