IN-PERSON FITNESS TRAINING
Personalized Guidance and Support with a Local Touch
If you’re a woman over 50 who lives in the greater Bangor, Orono, and Old Town (Maine) region, my in-person training offers a personalized fitness experience with hands-on guidance. Whether you’re just starting out or looking to refine your fitness routine, I’m here to help you achieve your goals in a supportive, welcoming environment.
- Custom Fitness Plans: Workouts tailored to your goals, fitness level, and any specific needs.
- Hands-On Guidance: Receive personalized attention to ensure proper form and technique during every session.
- Supportive Environment: Train in a welcoming space where you feel encouraged and motivated.
- Focused on Results: Build strength, improve mobility, and boost your confidence with sessions designed to help you progress safely.
What to Expect from In-Person Training
When you choose in-person training, you’re committing to a highly personalized fitness experience. Here’s what you can expect during each session:
- Initial Assessment: Your first session will include a thorough assessment to understand your current fitness level, goals, and any health concerns. This helps us tailor the training to your needs, ensuring a safe and effective approach from day one.
- Session Length: In-person training sessions are available in 30, 45, or 60-minute options, depending on the package you choose. Whether you’re looking for a quick, focused workout or a longer, more detailed session, we’ll find the right fit for you.
- Customized Workouts: Each session is designed specifically for you, focusing on your goals, fitness level, and any challenges you may face. With a variety of equipment, including free weights, resistance bands, kettlebells, balance equipment, and TRX, I will ensure you have a fun, varied, and effective workout.
- Hands-On Guidance: One of the main benefits of in-person training is the level of personal attention you’ll receive. I will provide real-time corrections to your form, adjustments to exercises, and the encouragement you need to ensure proper technique for better results and enhanced safety.
- The Five Essentials: Every session incorporates the Five Key Essentials of fitness, which are crucial for building strength, improving mobility, and enhancing your overall fitness:
- Core Strength: Building a strong core is the foundation for all movements and helps improve posture and stability.
- Balance: Essential for reducing injury risk and improving movement efficiency, balance is key for maintaining independence.
- Agility: Agility training improves coordination and helps you move quickly and efficiently, boosting confidence in daily activities.
- Total Body Conditioning: Focuses on strengthening all major muscle groups, improving flexibility, and boosting overall energy levels.
- Personal Goals: Each workout is customized to align with your unique fitness objectives, ensuring you’re always progressing toward what matters most to you.
- Supportive Environment: Training in person means you’ll always have the support you need to succeed. Whether you’re overcoming challenges, learning new exercises, or refining your technique, I will guide you every step of the way in a safe, welcoming environment.
In-Person Training FAQ's
1. How long are the training sessions, and how often can I schedule them?
2. What types of exercises will we do during the sessions?
3. What makes Mary’s in-person training different from other trainers or gyms?
4. Can Mary adapt the training for injuries or health conditions?
5. How does Mary assess my fitness level and goals?
6. Where are the training sessions held?
7. What should I wear or bring to the session?
With my in-person training, you’ll benefit from personalized guidance, hands-on support, and workouts tailored to your unique goals all in a welcoming and private studio environment.
Here’s How It Works:
Step 1: Schedule Your Free Consultation: Book a meeting with me to discuss your goals, needs, and fitness history.
Step 2: Schedule Your Initial Session and Assessment: Begin your fitness journey with a thorough assessment to customize your plan and ensure you’re starting safely and effectively.
Step 3: Start Training: Continue your sessions with expert guidance to build strength, confidence, and energy.
Choose the option that works best for you: pay as you go with individual sessions or enjoy savings with a package.
Individual Session
30-Minute Session
$30
45-Minute Session
$40
60-Minute Session
$50
Personal Training Packages
Option #1
(5% Discount)
Option #2
(10% Discount)
Option #3
(15% Discount)
Ready to Begin Your Fitness Journey?
Take the first step toward a stronger, more confident you. With my
personalized in-person training, you’ll receive hands-on guidance and
expert support to help you achieve your fitness goals safely and effectively.
Click the button below to schedule your free consultation and start your journey today!
