WORK WITH MARY
Your Fitness Journey Starts Here
Explore personalized training options to help you feel strong, energized, and confident. -Â whether online or in person.
I provide personalized fitness programs designed specifically for women over 50 who are ready to feel stronger, more confident, and healthier. Whether you’re starting your fitness journey or looking to build on your progress, I’m here to help with customized plans, motivation, and ongoing support.
Your Transformational Journey Begins Here!
When we work together, we’ll focus on your personal goals as well as these key areas:
Core Strength
Balance
Agility
Total Body Conditioning
Fitness Foundation Program
Designed for beginners or those returning to fitness, this online 8 week program helps you build strength, confidence, and mobility at your own pace
Active & Strong Program
In-Person Training
For women in the Bangor, Orono, and Old Town areas, my in person training sessions offer hands-on guidance and personalized support in a private studio environment
WHAT TO EXPECT
“Will you yell at me?”Â
The woman who asked me this question was joking (I think!), but I believe it is a legitimate question.
Sometimes, the only exposure that many people have to a personal trainer is on one of those weight loss shows. Or maybe they’ve seen someone training athletes on the field or possibly witnessed a trainer yelling at a client in a gym setting. If you think that is how all of us are, then I want to tell you we’re not.
Trainers bring their own style to how they work with people. Some people want to be yelled at – it’s motivating for them. It can work as long as the trainer and client agree on that approach.
My answer to the question is, “No, I will not yell at you.” I have told people that if that is the type of trainer they need, then I am not the trainer for them.
So what can you expect from me if we work together? I will motivate you and support you. I will believe in you and give you everything you need to succeed in meeting your goals.
I will also expect you to work hard and push through any self-imposed barriers you have set. We are a team, and you will be successful if we both do our part.
When we work together, you can expect motivation, support, and a belief in your potential. I take a holistic approach, incorporating sleep, hydration, nutrition, stress management, and exercise to help you become the best version of yourself.
Take the First Step Toward Your Fitness Goals
Whether you’re ready to get started or want to learn more, I’d love to help you find the right program for your needs. Click below to schedule a free consultation, and let’s discuss how we can work together to help you feel strong, confident, and energized
